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Connecticut · Lifeline

Lifeline Free Phone & Internet in Stamford, CT

Lifeline is the FCC program that cuts up to $9.25 a month off phone or internet service for low-income households in Stamford. 4 companies offer it in Connecticut: 3 wireless carriers, many with free phone service, and 1 local phone and internet companies.

Last reviewed Sources: FCC, USAC, HHS

monthly discount on internet or bundles
$9.25
max income, 1 person (2026)
$21,546
Lifeline providers in CT
4
monthly on Tribal lands
$34.25

The Affordable Connectivity Program (ACP) has ended.

ACP stopped taking applications on February 7, 2024 and ended on June 1, 2024. Lifeline is the federal phone and internet discount that is still available. What ACP users should do now →

What Lifeline covers in Stamford

Lifeline is a federal benefit funded by the Universal Service Fund and administered by the Universal Service Administrative Company (USAC) under FCC rules. It doesn't pay you directly. Instead, a participating company takes the discount off your monthly bill, and for many wireless plans that brings the price to $0.

  • Internet or phone-and-internet bundles: up to $9.25 off per month, as long as the plan meets the FCC's minimum broadband standards.
  • Phone-only (voice) service: up to $5.25 off per month.
  • Tribal lands: up to an extra $25, for a total of up to $34.25 per month.
  • Home or wireless: you can put the benefit on a landline, home internet or a cell phone plan, but only one service per household.

Lifeline rules are the same across Connecticut, so residents of Stamford qualify and apply the same way as anyone else in the state. What changes from one address to the next is which carriers have coverage. Before choosing a provider from the list below, check that it serves your Stamford address.

Who qualifies for Lifeline in Connecticut

Your household qualifies in either of two ways. You need to meet only one.

1. You take part in a qualifying program

  • Supplemental Nutrition Assistance Program (SNAP)
  • Medicaid
  • Supplemental Security Income (SSI)
  • Federal Public Housing Assistance (FPHA), including Section 8 vouchers
  • Veterans Pension and Survivors Benefit

2. Your income is low enough

Total household income at or below 135% of the federal poverty guidelines. That's $21,546 a year for one person, or $44,550 for a family of four.

If you live on federally recognized Tribal lands, you can also qualify through Bureau of Indian Affairs General Assistance, Tribally Administered Temporary Assistance for Needy Families (Tribal TANF), Food Distribution Program on Indian Reservations (FDPIR) and Tribal Head Start (income-qualifying households only).

A "household" means everyone who lives at your address and shares income and expenses. Roommates who keep separate finances are separate households and can each get Lifeline.

2026 Lifeline income limits for Connecticut

Count income from everyone in your household before taxes, including wages, Social Security, unemployment, child support and retirement income.

Maximum annual household income to qualify for Lifeline in Connecticut
Household sizeMax yearly income (135%)
1 person$21,546
2 people$29,214
3 people$36,882
4 people$44,550
5 people$52,218
6 people$59,886
7 people$67,554
8 people$75,222

Add $7,668 for each additional person. Calculated from the 2026 HHS poverty guidelines; USAC phases in new guidelines each year, so confirm the current limit at LifelineSupport.org.

How to apply for Lifeline in Stamford

  1. 1
    Gather your documents. A photo ID and proof of eligibility: a SNAP, Medicaid or SSI benefits letter dated within the last 12 months, or proof of income such as last year's tax return or three consecutive months of pay stubs. See the full list.
  2. 2
    Apply with the National Verifier. Go to LifelineSupport.org, create an account and submit the application online, or print a mail-in form. If you receive SNAP or Medicaid, the system can often confirm you automatically.
  3. 3
    Choose a provider in Stamford. Once approved, you have 90 days to sign up with a participating company. Compare the 3 wireless carriers below if you want a free cell phone plan, or a local company for home phone or internet.
  4. 4
    Start service and keep it active. The discount appears on your bill (or your free plan activates). Use free service at least once every 30 days and recertify every year.

Need help? Call the Lifeline Support Center at 1-800-234-9473. People with disabilities can ask for application help at the same number.

Lifeline providers in Stamford

4 companies are listed as Lifeline providers in Connecticut. Wireless carriers are listed first: Access Wireless, Assurance Wireless and Safelink Wireless. Coverage within Stamford varies by address, so confirm before applying.

Provider Service Phone
Access Wireless Wireless / cell 866-594-3644
Assurance Wireless Wireless / cell 888-898-4888
Safelink Wireless Wireless / cell 800-723-3546
Omnipoint Technology Inc. Home phone / internet 844-764-6800

Enhanced Tribal benefits & Link Up

Phone service rates on Tribal lands are among the lowest in the country, so Lifeline adds up to $25 a month in enhanced support for eligible residents, for up to $34.25 off in total.

Tribal Link Up also takes up to $100 off the one-time installation or activation fee at your primary home with participating carriers that are building networks on Tribal lands. Check Tribal eligibility.

Rules to keep your Lifeline benefit

  • One benefit per household. Getting two Lifeline services at once can lead to removal from the program and penalties.
  • Recertify every year. USAC or your state administrator will contact you. If you don't respond, you'll be de-enrolled.
  • Use free service. If you pay nothing, make a call, send a text or use data at least once every 30 days.
  • Report changes. If your income rises above the limit or you leave a qualifying program, tell your provider within 30 days.
  • Phones are the carrier's. The FCC doesn't pay for handsets, so contact your carrier directly about any problem with a phone it gave you.

Lifeline vs. the former ACP

If you used the Affordable Connectivity Program, here's how Lifeline compares.

LifelineACP (ended)
StatusActiveEnded June 1, 2024
Monthly discountUp to $9.25 ($34.25 Tribal)Up to $30 ($75 Tribal)
Income limit135% of poverty guidelines200% of poverty guidelines
Device discountNone (carriers may include a phone)One-time $100
Extra qualifying programs—Pell Grant, WIC, school meals

Frequently asked questions

How much does Lifeline save in Stamford?

Lifeline takes up to $9.25 a month off qualifying internet or bundled phone-and-internet service, or up to $5.25 off voice-only phone service. Households on Tribal lands can get up to $34.25 a month. Many wireless carriers in Stamford offer plans the discount covers completely, so the service costs $0.

Who qualifies for Lifeline in Connecticut?

You qualify if your household income is at or below 135% of the federal poverty guidelines (about $21,546 a year for one person or $44,550 for a household of four under the 2026 guidelines), or if anyone in your household receives SNAP, Medicaid, SSI, Federal Public Housing Assistance or the Veterans Pension and Survivors Benefit. Residents of Tribal lands can also qualify through certain Tribal programs.

How do I apply for Lifeline in Stamford?

Apply online at LifelineSupport.org through the FCC's National Verifier, by mail, or by contacting one of the 4 participating providers in Connecticut listed on this page, who can submit the application with you. Most applicants who receive SNAP or Medicaid are confirmed automatically.

Which companies offer free Lifeline phone service in Stamford?

Wireless Lifeline carriers listed for Connecticut include Access Wireless, Assurance Wireless and Safelink Wireless. Another 1 local telephone and internet companies offer the discount on home service. Coverage varies by address, so confirm with the carrier before applying.

Can I get Lifeline if I lost my job or receive unemployment?

Unemployment insurance is not a qualifying program on its own, but if your household's income has dropped to 135% of the poverty guidelines or less you qualify on income. An unemployment benefits statement is accepted as proof of income.

Is the Affordable Connectivity Program (ACP) still available in Stamford?

No. The ACP stopped accepting new enrollments on February 7, 2024 and ended on June 1, 2024 when its funding ran out. Lifeline is the federal internet and phone discount that is still available.

How often do I have to renew Lifeline?

You must recertify your eligibility once a year. If your Lifeline service is free, you also need to use it (make a call, send a text or use data) at least once every 30 days or it can be cancelled.

Nearby cities in Connecticut

Official sources & contacts